Holiday Program for Kids: TBC

To book into Kids Yoga (Yoga Joeys), TEEN YOGA, FAMILY YOGA or the Holiday Program, please contact Siobhan directly. 

Mobile: 0457 107053    |    Email: yogajoeys@gmail.com

My love of yoga began in my twenties in London. Working in a corporate job and regularly travelling throughout Europe to train clients, I enjoyed my work, however I was also experiencing stress, anxiety and back pain. I knew that I could address the back pain through various physical therapies, but it was when I found yoga that I learnt I could also regulate my stress and anxiety simply by practising yoga regularly. Having initially been drawn to yoga for the physical benefits of increased flexibility, balance and strength, I soon began to notice the benefits it was having on my mental health and emotional regulation, and this is what kept me kept going back. I feel that when I practise regularly, I'm able to respond and react to challenges in a more controlled manner.

A break from my career following the birth of my first two children gave me the opportunity to undertake Yoga teacher training. On seeing the benefits gained from practising yoga and meditation with my children (it helped them to calm down, be more aware of their feelings and thoughts, and go to sleep more easily), I began teaching children's yoga classes, and now teach classes for children, families and adults. I have been trained and mentored by Celia Roberts and Loraine Rushton, two experts in their fields. I'm a registered Yoga Australia teacher and I'm currently studying for a Meditation Australia certification, undertaking 330 hours Meditation teacher training with Celia Roberts.

My classes build strength and flexibility of body and mind, through physical asanas, breath work and meditation. I incorporate practises such as gratitude, self-awareness and compassion in a way that people can use them in their everyday lives when they leave the studio.  My students are my teachers as much as I am theirs, and I believe I'll never stop learning, which is also why I undertake more training every year. My goal is for each person to leave my classes with a sense of peace, and my passion is empowering people to use yoga and meditation as practices that bring more balance to their everyday lives.