“I fell in love with yoga in 2000. A friend suggested I try yoga and meditation after I had anxiety and panic attacks. After a few months practicing and seeing the results, I realised I wanted to teach and share. I started teacher training in 2006 and have maintained a regular home practice of asana, pranayama and meditation for over 12 years. I have been teaching for the same amount of time. I’ve learnt different styles and principles from great teachers including:  Hatha, Iyengar, Yogaphysio (Tamara James) and yoga therapy. 

I’m passionate about the benefits of a regular yoga practice for our general health and wellbeing, and for managing the challenges of modern living. Meditation is a high priority for me, and I see positive impacts every day in different aspects of my life: concentration to tasks, connecting with myself and others, mindfulness, insight, peace, compassion and love. I’m currently training to teach the world renown evidence based Mindfulness Based Stress Reduction program. 

I look forward to practicing with you, having fun and exploring the path of yoga together.”