VERY GENTLE YOGAPLUSPHYSIO
Taught by: Sonja
Please read terms & conditions before booking. PRICE IS NOW FOR 10 WEEK TERMS
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
BEGINNER YOGAPLUSPHYSIO
Taught by: Sonja
Please read terms & conditions before booking. Price varies according to the number of classes per term (either 9 or 10)
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
GENERAL YOGAPLUSPHYSIO
Taught by: Sonja
Please read terms & conditions before booking. Price varies according to the number of classes per term (either 9 or 10)
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
PRIVATE YOGAPLUSPHYSIO
Taught by: Sonja
Please read terms & conditions before booking.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
GENERAL YOGA CLASSES
Taught by: Don, Peter and Siobhan
Please read terms & conditions before booking.Price varies according to the number of classes per term (either 9 or 10)
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
VINYASA FLOW -COMMUNITY CLASS
Taught by: Siobhan
Please read terms & conditions before booking.
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
YIN YOGA
Taught by: Kerry
Please read terms & conditions before booking.
(Term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
YOGA FOR STRESS
(FIRST SATURDAY OF THE MONTH)
TAUGHT BY: kyle
The focus of this class is a mix of yoga therapy and mindfulness for stress reduction. Mindful movement, yoga postures, breathwork (pranayama) and specific mindfulness meditation techniques will be combined to help activate the body’s natural mechanisms for relaxation and healing. Approaches for building strength, confidence and resilience will also be explored. Formal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states, and the possibility of cultivating kindness and friendliness to life’s experiences, whatever they may be.
No previous yoga or meditation experience needed.
