GENERAL YOGA
No previous experience is required. This class requires a ‘reasonable’ level of fitness. This class includes the teaching of gentle pranayama (breathing practices), relaxation and meditation.
VINYASA FLOW - COMMUNITY CLASS
To do this class you need a reasonable level of fitness. A Vinyasa flow class is a series of asana often sequenced around the sun salutations and focused on moving with the breath. Each class is unique and postures will flow dynamically to increase flexibility and be held statically to build strength. An active practice aimed at removing any blocks impeding the flow of prana (this is the yogic term for energy or life force) expect to leave feeling stronger and more supple and energised yet calm.