Upcoming Dates: SEPTEMBER 26- oCTOBER 3, 2020
Are you searching for a break in the busyness of your life Do you need some wind down time to nourish yourself in body,mind and spirit?
Would you love to rest your body and mind with the centering practices of yoga and guided reflection in the stillness of the rice fields?
Imagine being part of a small, boutique retreat in a quiet oasis near Ubud, where we will come together for seven days of serenity and peace with two experienced facilitators.
This retreat offers a unique opportunity for you to become more present in the here and now, building satisfaction, contentment and vitality in life.
There will be opportunity to meet like minded people and explore the local area, experiencing the colour and vibrancy of this beautiful culture
HALF DAY YOGA & MEDITATION RETREAT
Taught by: Sonja
Upcoming Dates: TBC
Beginners are very welcome! There are so many benefits of Yoga, Meditation and Pranayama (the breathing practices of yoga). Come and explore with us these healing practices. Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to move towards its natural, healthy state, to become fitter, more flexible, strong and balanced. Meditation brings clarity and focus, to the mind, improving your ability to ride the normal ups and downs of life with less disturbance. Pranayama improves your breathing patterns, and brings focus and stillness to the mind and body.