10 Week Vinyasa Flow Community Class (Siobhan). Price is now for 10 week term.
10 Week Vinyasa Flow Community Class (Siobhan). Price is now for 10 week term.
Taught by: Siobhan
Please read terms & conditions before booking.
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
To do this class you need a reasonable level of fitness. A Vinyasa flow class is a series of asana often sequenced around the sun salutations and focused on moving with the breath. Each class is unique and postures will flow dynamically to increase flexibility and be held statically to build strength. An active practice aimed at removing any blocks impeding the flow of prana (this is the yogic term for energy or life force) expect to leave feeling stronger and more supple and energised yet calm.