Taught by: Sonja

Very Gentle YogaPlusPhysio is designed for those recovering from illness or injury. If you haven’t exercised in a very long time or if you are an older person and you are concerned how to start then this will be the class for you. In this class there is a strong emphasis on enjoyment and moving with mindfulness. It is gentle and you will not feel rushed. Includes pranayama (breathing practices) and relaxation/meditation.